Name: Cottage Cheese Scramble with Spinach and Tomatoes
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 2 Large Eggs; 1/4 cup Low-Fat Cottage Cheese; 1 oz Cooked Chicken Breast, diced; 1.5 tsp Avocado Oil; 1 cup Baby Spinach; 1/2 cup Cherry Tomatoes, halved; 1/4 cup Red Bell Pepper, diced

Cottage Cheese Scramble with Spinach and Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Scramble with Spinach and Tomatoes

Fluffy eggs scrambled with creamy cottage cheese, tender chicken, and fresh vegetables, finished with a burst of juicy roasted tomatoes.

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NUTRITION

Protein

29.5g

Fat

18.8g

Carbs

9.2g

SERVINGS

1 serving

INGREDIENTS

2 Large Eggs

1/4 cup Low-Fat Cottage Cheese

1 oz Cooked Chicken Breast, diced

1.5 tsp Avocado Oil

1 cup Baby Spinach

1/2 cup Cherry Tomatoes, halved

1/4 cup Red Bell Pepper, diced

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PREPARATION

1
Heat the avocado oil in a non-stick skillet over medium heat.
2
Add the diced chicken breast and red bell peppers, sautéing for 2-3 minutes until the peppers soften.
3
Toss in the cherry tomatoes and cook until they just begin to blister and release their juices.
4
Stir in the fresh baby spinach and cook until it is lightly wilted.
5
In a small bowl, whisk the eggs and cottage cheese together until well combined.
6
Pour the egg mixture into the skillet and reduce the heat to medium-low.
7
Gently fold the eggs with a spatula until they are set and reach a creamy, soft consistency.
8
Season with a pinch of sea salt and black pepper before serving hot.