Name: Seared Salmon with Steamed Broccoli and Quinoa
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4.5 oz Wild Sockeye Salmon; 0.5 cup Cooked Quinoa; 1.5 cups Steamed Broccoli; 1 tsp Olive Oil; 1 tbsp Lemon Juice; 0.25 tsp Sea Salt; 0.25 tsp Black Pepper

Seared Salmon with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Quinoa

Pan-seared wild salmon with crisp skin served over fluffy quinoa and tender steamed broccoli, finished with a bright squeeze of lemon.

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NUTRITION

Protein

35g

Fat

12.3g

Carbs

31g

SERVINGS

1 serving

INGREDIENTS

4.5 oz Wild Sockeye Salmon

0.5 cup Cooked Quinoa

1.5 cups Steamed Broccoli

1 tsp Olive Oil

1 tbsp Lemon Juice

0.25 tsp Sea Salt

0.25 tsp Black Pepper

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PREPARATION

1
Season the salmon fillet with sea salt and black pepper on both sides.
2
Heat the olive oil in a non-stick skillet over medium-high heat.
3
Place the salmon in the pan skin-side down and sear for 4-5 minutes until the skin is crisp.
4
Flip the salmon and cook for another 3 minutes or until cooked through to your preference.
5
While the salmon cooks, steam the broccoli florets until they are tender-crisp and vibrant green.
6
Warm the pre-cooked quinoa in a small saucepan or microwave.
7
Plate the salmon alongside the quinoa and broccoli, then drizzle with fresh lemon juice.