Baked Eggs with Berry Medley

This is an example of a meal that Solin would create to include in your personalized meal plan.

Baked Eggs with Berry Medley

YOUR SOLIN GENERATED RECIPE

Baked Eggs with Berry Medley

Oven-baked eggs and whites seasoned with fresh herbs, served alongside a vibrant berry medley topped with creamy Greek yogurt and nutty hemp hearts.

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NUTRITION

479kcal
Protein
49.8g
Fat
20.6g
Carbs
24.1g

SERVINGS

1 serving

INGREDIENTS

2 large eggs

1 cup liquid egg whites

1 tsp ghee

0.25 tsp sea salt

0.25 tsp black pepper

1 tbsp fresh chives

0.5 cup strawberries

0.5 cup blueberries

0.25 cup non-fat Greek yogurt

1 tbsp hemp hearts

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PREPARATION

  • 1

    Preheat your oven to 375°F (190°C).

  • 2

    Lightly coat a small oven-safe ramekin or baking dish with the ghee to prevent sticking.

  • 3

    In a medium bowl, whisk together the whole eggs, liquid egg whites, sea salt, and black pepper until the mixture is uniform and slightly frothy.

  • 4

    Pour the egg mixture into the prepared baking dish and sprinkle the finely chopped fresh chives evenly across the top.

  • 5

    Place the dish in the oven and bake for 15 to 18 minutes, or until the eggs are set in the center and have slightly puffed up.

  • 6

    While the eggs are baking, wash the berries and slice the strawberries into halves or quarters, then combine them in a small serving bowl.

  • 7

    Serve the warm baked eggs immediately with the fresh berry medley on the side, finished with a dollop of Greek yogurt and a sprinkle of nutty hemp hearts.

Baked Eggs with Berry Medley

This is an example of a meal that Solin would create to include in your personalized meal plan.

Baked Eggs with Berry Medley

YOUR SOLIN GENERATED RECIPE

Baked Eggs with Berry Medley

Oven-baked eggs and whites seasoned with fresh herbs, served alongside a vibrant berry medley topped with creamy Greek yogurt and nutty hemp hearts.

NUTRITION

479kcal
Protein
49.8g
Fat
20.6g
Carbs
24.1g

SERVINGS

1 serving

INGREDIENTS

2 large eggs

1 cup liquid egg whites

1 tsp ghee

0.25 tsp sea salt

0.25 tsp black pepper

1 tbsp fresh chives

0.5 cup strawberries

0.5 cup blueberries

0.25 cup non-fat Greek yogurt

1 tbsp hemp hearts

PREPARATION

  • 1

    Preheat your oven to 375°F (190°C).

  • 2

    Lightly coat a small oven-safe ramekin or baking dish with the ghee to prevent sticking.

  • 3

    In a medium bowl, whisk together the whole eggs, liquid egg whites, sea salt, and black pepper until the mixture is uniform and slightly frothy.

  • 4

    Pour the egg mixture into the prepared baking dish and sprinkle the finely chopped fresh chives evenly across the top.

  • 5

    Place the dish in the oven and bake for 15 to 18 minutes, or until the eggs are set in the center and have slightly puffed up.

  • 6

    While the eggs are baking, wash the berries and slice the strawberries into halves or quarters, then combine them in a small serving bowl.

  • 7

    Serve the warm baked eggs immediately with the fresh berry medley on the side, finished with a dollop of Greek yogurt and a sprinkle of nutty hemp hearts.