Name: Sweet and Sour Chicken Stir-Fry
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 0.5 cup cooked brown rice; 0.5 cup red bell pepper; 0.25 cup red onion; 0.5 cup fresh pineapple chunks; 1 tsp extra virgin olive oil; 2 tbsp coconut aminos; 1 tbsp rice vinegar; 1 tsp honey; 1 tsp arrowroot powder; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 clove garlic; 1 tsp fresh ginger

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Sweet and Sour Chicken Stir-Fry

Tender chicken breast sautéed with vibrant peppers and juicy pineapple in a tangy, naturally sweetened glaze that offers a satisfying crunch in every bite.

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NUTRITION

Protein

48.1g

Fat

11.5g

Carbs

60.7g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

0.5 cup cooked brown rice

0.5 cup red bell pepper

0.25 cup red onion

0.5 cup fresh pineapple chunks

1 tsp extra virgin olive oil

2 tbsp coconut aminos

1 tbsp rice vinegar

1 tsp honey

1 tsp arrowroot powder

0.25 tsp sea salt

0.25 tsp black pepper

1 clove garlic

1 tsp fresh ginger

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PREPARATION

1
Whisk together coconut aminos, rice vinegar, honey, and arrowroot powder in a small bowl to create the sauce.
2
Season the cubed chicken breast with sea salt and black pepper.
3
Heat olive oil in a large skillet over medium-high heat and sear the chicken until golden and cooked through.
4
Remove chicken from the pan and add the diced bell pepper, red onion, minced garlic, and grated ginger, sautéing until the vegetables are crisp-tender.
5
Add the pineapple chunks and the prepared sauce to the skillet, stirring constantly until the sauce thickens and becomes glossy.
6
Return the chicken to the pan, tossing to coat everything evenly in the sweet and sour glaze.
7
Serve the stir-fry immediately over the warm cooked brown rice.