Silky Tofu and Chicken Egg Scramble with Steamed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Silky Tofu and Chicken Egg Scramble with Steamed Spinach

YOUR SOLIN GENERATED RECIPE

Silky Tofu and Chicken Egg Scramble with Steamed Spinach

A light pan-scramble of tender chicken and silken tofu tossed with wilted spinach, finished with a drizzle of savory toasted sesame oil.

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NUTRITION

331kcal
Protein
28.6g
Fat
21g
Carbs
7g

SERVINGS

1 serving

INGREDIENTS

1.4 oz Chicken Breast

5.3 oz Silken Tofu

1 Large Egg

2 cups Fresh Spinach

1 tsp Sesame Oil

1 tsp Avocado Oil

1 tsp Tamari

1 clove Garlic

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PREPARATION

  • 1

    Heat avocado oil in a non-stick skillet over medium heat and sauté minced garlic until fragrant.

  • 2

    Add the finely diced chicken breast to the pan and cook until golden and cooked through.

  • 3

    Gently fold in the silken tofu and the whisked egg, stirring lightly to maintain soft tofu chunks.

  • 4

    Add the fresh spinach and cook for one minute until the leaves are just wilted.

  • 5

    Remove from heat and season with tamari and a drizzle of toasted sesame oil before serving.

Silky Tofu and Chicken Egg Scramble with Steamed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Silky Tofu and Chicken Egg Scramble with Steamed Spinach

YOUR SOLIN GENERATED RECIPE

Silky Tofu and Chicken Egg Scramble with Steamed Spinach

A light pan-scramble of tender chicken and silken tofu tossed with wilted spinach, finished with a drizzle of savory toasted sesame oil.

NUTRITION

331kcal
Protein
28.6g
Fat
21g
Carbs
7g

SERVINGS

1 serving

INGREDIENTS

1.4 oz Chicken Breast

5.3 oz Silken Tofu

1 Large Egg

2 cups Fresh Spinach

1 tsp Sesame Oil

1 tsp Avocado Oil

1 tsp Tamari

1 clove Garlic

PREPARATION

  • 1

    Heat avocado oil in a non-stick skillet over medium heat and sauté minced garlic until fragrant.

  • 2

    Add the finely diced chicken breast to the pan and cook until golden and cooked through.

  • 3

    Gently fold in the silken tofu and the whisked egg, stirring lightly to maintain soft tofu chunks.

  • 4

    Add the fresh spinach and cook for one minute until the leaves are just wilted.

  • 5

    Remove from heat and season with tamari and a drizzle of toasted sesame oil before serving.