Seared Salmon Rice Bowl with Pickled Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Rice Bowl with Pickled Vegetables

YOUR SOLIN GENERATED RECIPE

Seared Salmon Rice Bowl with Pickled Vegetables

Pan-seared salmon with crisp skin served over jasmine rice with tangy pickled vegetables and a bright squeeze of calamansi.

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NUTRITION

340kcal
Protein
33.5g
Fat
10.2g
Carbs
25.1g

SERVINGS

1 serving

INGREDIENTS

5.5 ounces Wild Salmon Fillet

0.5 cup Cooked Jasmine Rice

0.5 cup Sliced Cucumber

2 Red Radishes, thinly sliced

1 tablespoon Rice Vinegar

1 teaspoon Fresh Calamansi Juice

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PREPARATION

  • 1

    Combine the sliced cucumbers and radishes in a small bowl with the rice vinegar and a pinch of sea salt to quick-pickle.

  • 2

    Pat the salmon fillet completely dry with a paper towel and season the skin side with a touch of salt.

  • 3

    Heat a non-stick skillet over medium-high heat and place the salmon skin-side down, pressing gently for 4 minutes until the skin is golden and crisp.

  • 4

    Flip the salmon and cook for an additional 2 to 3 minutes until the fish is just opaque and tender.

  • 5

    Place the warm jasmine rice into a serving bowl and top with the seared salmon fillet.

  • 6

    Arrange the pickled vegetables on the side and finish the dish with a fresh squeeze of calamansi juice.

Seared Salmon Rice Bowl with Pickled Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Rice Bowl with Pickled Vegetables

YOUR SOLIN GENERATED RECIPE

Seared Salmon Rice Bowl with Pickled Vegetables

Pan-seared salmon with crisp skin served over jasmine rice with tangy pickled vegetables and a bright squeeze of calamansi.

NUTRITION

340kcal
Protein
33.5g
Fat
10.2g
Carbs
25.1g

SERVINGS

1 serving

INGREDIENTS

5.5 ounces Wild Salmon Fillet

0.5 cup Cooked Jasmine Rice

0.5 cup Sliced Cucumber

2 Red Radishes, thinly sliced

1 tablespoon Rice Vinegar

1 teaspoon Fresh Calamansi Juice

PREPARATION

  • 1

    Combine the sliced cucumbers and radishes in a small bowl with the rice vinegar and a pinch of sea salt to quick-pickle.

  • 2

    Pat the salmon fillet completely dry with a paper towel and season the skin side with a touch of salt.

  • 3

    Heat a non-stick skillet over medium-high heat and place the salmon skin-side down, pressing gently for 4 minutes until the skin is golden and crisp.

  • 4

    Flip the salmon and cook for an additional 2 to 3 minutes until the fish is just opaque and tender.

  • 5

    Place the warm jasmine rice into a serving bowl and top with the seared salmon fillet.

  • 6

    Arrange the pickled vegetables on the side and finish the dish with a fresh squeeze of calamansi juice.