NUTRITION

SERVINGS

INGREDIENTS

4.75 oz Chicken Breast, boneless and skinless

1.5 cups Broccoli florets

1 tbsp Tamari (Gluten-Free Soy Sauce)

1 tsp Toasted Sesame Oil

1.5 tsp Extra Virgin Olive Oil

1 tsp Raw Honey

2 cloves Garlic, minced

1 tsp Fresh Ginger, grated

PREPARATION

• 1

  In a small bowl, whisk together the tamari, toasted sesame oil, honey, minced garlic, and grated ginger to create the marinade.

• 2

  Place the chicken breast in a shallow dish or reusable bag and pour half of the marinade over it, ensuring it is well coated. Let it marinate for at least 20 minutes.

• 3

  Preheat your oven to 400°F (200°C) and preheat a grill or grill pan over medium-high heat.

• 4

  Toss the broccoli florets with the extra virgin olive oil and a pinch of salt on a baking sheet.

• 5

  Roast the broccoli in the oven for 15-20 minutes until the edges are tender and slightly charred.

• 6

  While the broccoli roasts, place the chicken on the hot grill. Cook for 6-7 minutes per side, or until the internal temperature reaches 165°F, brushing with the remaining clean marinade during the last few minutes of cooking.

• 7

  Remove the chicken from the grill and let it rest for 5 minutes before slicing.

• 8

  Serve the sliced garlic soy chicken alongside the roasted broccoli for a clean, protein-packed dinner.