Seared Salmon Fillet with Steamed Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Green Beans and Sweet Potato Mash

Pan-seared wild salmon served over a creamy sweet potato mash with tender steamed green beans, finished with a bright squeeze of zesty lemon.

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NUTRITION

474kcal
Protein
43.3g
Fat
17.5g
Carbs
35.9g

SERVINGS

1 serving

INGREDIENTS

7 ounces Salmon Fillet

0.75 cup Sweet Potato, cubed

1 cup Green Beans

1 teaspoon Extra Virgin Olive Oil

1 tablespoon Lemon Juice

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PREPARATION

  • 1

    Peel and cube the sweet potato, then boil in a pot of water for 12-15 minutes until fork-tender.

  • 2

    While the potatoes boil, steam the green beans in a steamer basket over simmering water for 5-7 minutes until vibrant and crisp-tender.

  • 3

    Pat the salmon fillet dry with a paper towel and season both sides with a pinch of sea salt and black pepper.

  • 4

    Heat the olive oil in a non-stick skillet over medium-high heat until shimmering.

  • 5

    Place the salmon in the pan, skin-side down, and sear for 4-5 minutes until the skin is crispy and golden.

  • 6

    Flip the salmon carefully and cook for another 2-3 minutes until the fish is opaque and flakes easily.

  • 7

    Drain the sweet potatoes and mash them until smooth, adding a splash of the cooking water if needed for creaminess.

  • 8

    Plate the sweet potato mash, top with the seared salmon, and serve alongside the steamed green beans with a fresh squeeze of lemon juice over the fish.

Seared Salmon Fillet with Steamed Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Green Beans and Sweet Potato Mash

Pan-seared wild salmon served over a creamy sweet potato mash with tender steamed green beans, finished with a bright squeeze of zesty lemon.

NUTRITION

474kcal
Protein
43.3g
Fat
17.5g
Carbs
35.9g

SERVINGS

1 serving

INGREDIENTS

7 ounces Salmon Fillet

0.75 cup Sweet Potato, cubed

1 cup Green Beans

1 teaspoon Extra Virgin Olive Oil

1 tablespoon Lemon Juice

PREPARATION

  • 1

    Peel and cube the sweet potato, then boil in a pot of water for 12-15 minutes until fork-tender.

  • 2

    While the potatoes boil, steam the green beans in a steamer basket over simmering water for 5-7 minutes until vibrant and crisp-tender.

  • 3

    Pat the salmon fillet dry with a paper towel and season both sides with a pinch of sea salt and black pepper.

  • 4

    Heat the olive oil in a non-stick skillet over medium-high heat until shimmering.

  • 5

    Place the salmon in the pan, skin-side down, and sear for 4-5 minutes until the skin is crispy and golden.

  • 6

    Flip the salmon carefully and cook for another 2-3 minutes until the fish is opaque and flakes easily.

  • 7

    Drain the sweet potatoes and mash them until smooth, adding a splash of the cooking water if needed for creaminess.

  • 8

    Plate the sweet potato mash, top with the seared salmon, and serve alongside the steamed green beans with a fresh squeeze of lemon juice over the fish.