Name: Sheet Pan Sausage and Egg Bake
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Chicken sausage; 2 large Eggs; 1 cup Bell peppers; 0.5 cup Red onion; 1 tsp Avocado oil; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 0.25 tsp Garlic powder; 1 tbsp Fresh parsley

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Sheet Pan Sausage and Egg Bake

Oven-roasted chicken sausage and vibrant bell peppers sizzle on a single pan until caramelized, finished with eggs cracked directly over the savory mixture.

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NUTRITION

Protein

41.3g

Fat

51.5g

Carbs

22.6g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken sausage

2 large Eggs

1 cup Bell peppers

0.5 cup Red onion

1 tsp Avocado oil

0.25 tsp Sea salt

0.25 tsp Black pepper

0.25 tsp Garlic powder

1 tbsp Fresh parsley

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PREPARATION

1
Preheat your oven to 400°F and line a large sheet pan with parchment paper for easy cleanup.
2
Slice the chicken sausage into rounds and thinly slice the bell peppers and red onion.
3
Place the sausage, peppers, and onions on the sheet pan and drizzle with avocado oil.
4
Sprinkle the sea salt, black pepper, and garlic powder over the ingredients and toss until everything is evenly coated.
5
Spread the mixture into a single layer and roast in the oven for 15 minutes until the vegetables are tender and the sausage is lightly browned.
6
Remove the pan from the oven and use a spoon to create two small wells in the sausage and vegetable mixture.
7
Carefully crack one egg into each well, ensuring the yolks remain intact.
8
Return the pan to the oven and bake for an additional 5 to 8 minutes, or until the egg whites are fully set but the yolks are still slightly runny.
9
Garnish with freshly chopped parsley and serve immediately while hot.