Pan-Seared Steak with Garlic Butter Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Steak with Garlic Butter Sauce

YOUR SOLIN GENERATED RECIPE

Pan-Seared Steak with Garlic Butter Sauce

Grass-fed sirloin steak pan-seared to a juicy medium-rare and basted with a fragrant garlic-ghee sauce alongside crisp-tender asparagus.

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NUTRITION

322kcal
Protein
46.2g
Fat
12.4g
Carbs
9g

SERVINGS

1 serving

INGREDIENTS

5 oz sirloin steak

0 tbsp ghee

0 tsp extra virgin olive oil

2 cloves garlic

1 cup asparagus

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp fresh parsley

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PREPARATION

  • 1

    Pat the steak dry with paper towels and season both sides evenly with the sea salt and black pepper.

  • 2

    Heat the olive oil in a heavy-bottomed skillet or cast-iron pan over medium-high heat until it begins to shimmer.

  • 3

    Place the steak in the hot pan and sear for 3 to 4 minutes without moving it to develop a deep golden crust.

  • 4

    Flip the steak and add the ghee, smashed garlic cloves, and trimmed asparagus to the pan.

  • 5

    Reduce the heat to medium-low, tilt the pan slightly, and use a large spoon to continuously baste the steak with the melting garlic ghee for 2 to 3 minutes.

  • 6

    Check the asparagus for tenderness and remove it along with the steak once the meat reaches your desired level of doneness.

  • 7

    Transfer the steak to a cutting board and let it rest for 5 minutes to allow the juices to redistribute.

  • 8

    Slice the steak against the grain and serve with the asparagus, drizzling the remaining garlic butter and fresh parsley over the top.

Pan-Seared Steak with Garlic Butter Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Steak with Garlic Butter Sauce

YOUR SOLIN GENERATED RECIPE

Pan-Seared Steak with Garlic Butter Sauce

Grass-fed sirloin steak pan-seared to a juicy medium-rare and basted with a fragrant garlic-ghee sauce alongside crisp-tender asparagus.

NUTRITION

322kcal
Protein
46.2g
Fat
12.4g
Carbs
9g

SERVINGS

1 serving

INGREDIENTS

5 oz sirloin steak

0 tbsp ghee

0 tsp extra virgin olive oil

2 cloves garlic

1 cup asparagus

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp fresh parsley

PREPARATION

  • 1

    Pat the steak dry with paper towels and season both sides evenly with the sea salt and black pepper.

  • 2

    Heat the olive oil in a heavy-bottomed skillet or cast-iron pan over medium-high heat until it begins to shimmer.

  • 3

    Place the steak in the hot pan and sear for 3 to 4 minutes without moving it to develop a deep golden crust.

  • 4

    Flip the steak and add the ghee, smashed garlic cloves, and trimmed asparagus to the pan.

  • 5

    Reduce the heat to medium-low, tilt the pan slightly, and use a large spoon to continuously baste the steak with the melting garlic ghee for 2 to 3 minutes.

  • 6

    Check the asparagus for tenderness and remove it along with the steak once the meat reaches your desired level of doneness.

  • 7

    Transfer the steak to a cutting board and let it rest for 5 minutes to allow the juices to redistribute.

  • 8

    Slice the steak against the grain and serve with the asparagus, drizzling the remaining garlic butter and fresh parsley over the top.