NUTRITION

SERVINGS

INGREDIENTS

5 oz Chicken breast

1 cup Broccoli florets

0.5 cup Sliced carrots

0.5 cup Sliced bell peppers

1 tbsp Extra virgin olive oil

2 cloves Minced garlic

0.5 tsp Dried rosemary

0.5 tsp Dried thyme

0.25 tsp Sea salt

0.25 tsp Black pepper

PREPARATION

• 1

  Preheat your oven to 400°F (200°C) and line a large rimmed baking sheet with parchment paper.

• 2

  Cut the chicken breast into one-inch bite-sized pieces and place them into a large mixing bowl.

• 3

  Add the broccoli florets, sliced carrots, and bell peppers to the bowl with the chicken pieces.

• 4

  Drizzle the extra virgin olive oil over the chicken and vegetables, then sprinkle in the minced garlic, rosemary, thyme, sea salt, and black pepper.

• 5

  Toss the mixture thoroughly until every piece of chicken and vegetable is evenly coated in the oil and herb seasoning.

• 6

  Spread the ingredients in a single layer across the prepared baking sheet, ensuring they are not overcrowded so they roast rather than steam.

• 7

  Place the sheet in the oven and roast for 20 to 25 minutes, or until the chicken is cooked through and the vegetables are tender with slightly browned edges.

• 8

  Remove from the oven and let the dish rest for a few minutes before serving to allow the juices to redistribute.