NUTRITION

SERVINGS

INGREDIENTS

4.5 oz chicken breast

0.33 cup black beans

1 tsp extra virgin olive oil

0.5 cup bell pepper

0.25 cup red onion

0.25 whole avocado

1 tsp chipotle powder

0.25 tsp sea salt

0.25 tsp black pepper

1 tbsp fresh lime juice

2 cup romaine lettuce

1 tbsp fresh cilantro

PREPARATION

• 1

  Season the chicken breast evenly with chipotle powder, sea salt, and black pepper.

• 2

  Heat the olive oil in a skillet over medium-high heat and cook the chicken until golden and cooked through, approximately 6 to 7 minutes per side.

• 3

  Transfer the chicken to a cutting board, let it rest for 3 minutes, then slice it into bite-sized strips.

• 4

  In the same skillet, sauté the sliced bell peppers and onions until they are tender-crisp and show slight char marks.

• 5

  Warm the black beans in a small saucepan over low heat or in the microwave until heated through.

• 6

  In a small bowl, mash the avocado with half of the lime juice and a pinch of salt until creamy.

• 7

  Assemble the bowl by layering the chopped romaine lettuce at the base, then topping with the sliced chicken, warm beans, and sautéed vegetables.

• 8

  Finish the dish by adding the avocado mash, fresh cilantro, and a final drizzle of the remaining lime juice.