Name: Egg White Veggie Scramble with Cottage Cheese and Sautéed Spinach
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.5 cup Egg Whites; 0.5 cup Low-Fat Cottage Cheese; 2 cups Fresh Spinach; 0.5 cup Red Bell Pepper; 1 tsp Olive Oil; 1 slice Sourdough Bread; 0.25 Avocado

Egg White Veggie Scramble with Cottage Cheese and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White Veggie Scramble with Cottage Cheese and Sautéed Spinach

Fluffy egg whites scrambled with bell peppers and creamy cottage cheese, served over garlicky sautéed spinach with a slice of golden toasted sourdough.

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NUTRITION

Protein

32.8g

Fat

13.2g

Carbs

37.1g

SERVINGS

1 serving

INGREDIENTS

0.5 cup Egg Whites

0.5 cup Low-Fat Cottage Cheese

2 cups Fresh Spinach

0.5 cup Red Bell Pepper

1 tsp Olive Oil

1 slice Sourdough Bread

0.25 Avocado

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PREPARATION

1
Heat olive oil in a non-stick skillet over medium heat.
2
Sauté the diced red peppers for 3 to 4 minutes until they begin to soften.
3
Add the fresh spinach to the skillet and cook until just wilted, then remove the vegetables and set aside.
4
In a small bowl, whisk together the egg whites and cottage cheese until well combined.
5
Pour the egg mixture into the same skillet and cook, stirring gently, until the whites are set but still moist.
6
Fold the sautéed peppers and spinach back into the scramble.
7
Serve the scramble alongside a slice of toasted sourdough topped with sliced avocado.