Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

Pan-seared salmon with a crispy skin served alongside garlic-mashed cauliflower and tender steamed green beans.

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NUTRITION

437kcal
Protein
45.5g
Fat
20.3g
Carbs
19.8g

SERVINGS

1 serving

INGREDIENTS

7 ounces Salmon Fillet

2 cups Cauliflower Florets

1 cup Green Beans

1.5 teaspoons Ghee

2 cloves Garlic

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PREPARATION

  • 1

    Place cauliflower florets and peeled garlic cloves in a steamer basket over boiling water and steam until very tender.

  • 2

    Trim the ends of the green beans and steam them in a separate basket until they are bright green and crisp-tender.

  • 3

    Pat the salmon fillet dry with a paper towel and season both sides with salt and black pepper.

  • 4

    Heat half of the ghee in a non-stick skillet over medium-high heat.

  • 5

    Place the salmon in the pan and sear until the skin is crispy, then flip and cook until the fish is opaque throughout.

  • 6

    Transfer the steamed cauliflower and garlic to a bowl, add the remaining ghee, and mash until smooth and creamy.

  • 7

    Plate the garlic mashed cauliflower and green beans alongside the seared salmon and serve immediately.

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

Pan-seared salmon with a crispy skin served alongside garlic-mashed cauliflower and tender steamed green beans.

NUTRITION

437kcal
Protein
45.5g
Fat
20.3g
Carbs
19.8g

SERVINGS

1 serving

INGREDIENTS

7 ounces Salmon Fillet

2 cups Cauliflower Florets

1 cup Green Beans

1.5 teaspoons Ghee

2 cloves Garlic

PREPARATION

  • 1

    Place cauliflower florets and peeled garlic cloves in a steamer basket over boiling water and steam until very tender.

  • 2

    Trim the ends of the green beans and steam them in a separate basket until they are bright green and crisp-tender.

  • 3

    Pat the salmon fillet dry with a paper towel and season both sides with salt and black pepper.

  • 4

    Heat half of the ghee in a non-stick skillet over medium-high heat.

  • 5

    Place the salmon in the pan and sear until the skin is crispy, then flip and cook until the fish is opaque throughout.

  • 6

    Transfer the steamed cauliflower and garlic to a bowl, add the remaining ghee, and mash until smooth and creamy.

  • 7

    Plate the garlic mashed cauliflower and green beans alongside the seared salmon and serve immediately.