Baked Salmon with Garlic Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Baked Salmon with Garlic Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Baked Salmon with Garlic Green Beans and Sweet Potato Mash

Oven-roasted salmon and garlicky green beans served over a velvety sweet potato mash.

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NUTRITION

604kcal
Protein
32.7g
Fat
34.4g
Carbs
40.2g

SERVINGS

1 serving

INGREDIENTS

5 ounces Salmon Fillet

150 grams Sweet Potato

100 grams Green Beans

1.5 tablespoons Extra Virgin Olive Oil

1 teaspoon Ghee

2 cloves Garlic, minced

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PREPARATION

  • 1

    Preheat your oven to 400 degrees F.

  • 2

    Peel and cube the sweet potato, then boil in a pot of salted water for 12-15 minutes until fork-tender.

  • 3

    Place the salmon fillet and green beans onto a parchment-lined baking sheet.

  • 4

    Drizzle the salmon and beans with olive oil, then season with minced garlic, sea salt, and black pepper.

  • 5

    Roast in the oven for 12-14 minutes until the salmon is opaque and the beans are tender-crisp.

  • 6

    Drain the sweet potatoes and mash them thoroughly with the ghee until the texture is smooth and creamy.

  • 7

    Plate the salmon and garlic beans alongside the sweet potato mash and serve immediately.

Baked Salmon with Garlic Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Baked Salmon with Garlic Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Baked Salmon with Garlic Green Beans and Sweet Potato Mash

Oven-roasted salmon and garlicky green beans served over a velvety sweet potato mash.

NUTRITION

604kcal
Protein
32.7g
Fat
34.4g
Carbs
40.2g

SERVINGS

1 serving

INGREDIENTS

5 ounces Salmon Fillet

150 grams Sweet Potato

100 grams Green Beans

1.5 tablespoons Extra Virgin Olive Oil

1 teaspoon Ghee

2 cloves Garlic, minced

PREPARATION

  • 1

    Preheat your oven to 400 degrees F.

  • 2

    Peel and cube the sweet potato, then boil in a pot of salted water for 12-15 minutes until fork-tender.

  • 3

    Place the salmon fillet and green beans onto a parchment-lined baking sheet.

  • 4

    Drizzle the salmon and beans with olive oil, then season with minced garlic, sea salt, and black pepper.

  • 5

    Roast in the oven for 12-14 minutes until the salmon is opaque and the beans are tender-crisp.

  • 6

    Drain the sweet potatoes and mash them thoroughly with the ghee until the texture is smooth and creamy.

  • 7

    Plate the salmon and garlic beans alongside the sweet potato mash and serve immediately.