Cottage Cheese Scramble with Spinach and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese Scramble with Spinach and Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Scramble with Spinach and Cherry Tomatoes

Fluffy eggs scrambled with cottage cheese and fresh spinach, served with blistered cherry tomatoes and avocado on toasted sprouted bread.

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NUTRITION

525kcal
Protein
25.8g
Fat
35.4g
Carbs
28.1g

SERVINGS

1 serving

INGREDIENTS

2 Large Eggs

1/4 cup Low-Fat Cottage Cheese

1 cup Fresh Spinach

1/2 cup Cherry Tomatoes

1 tbsp Extra Virgin Olive Oil

1 slice Sprouted Grain Bread

1/2 medium Avocado

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PREPARATION

  • 1

    Heat half of the olive oil in a non-stick skillet over medium heat.

  • 2

    Add the cherry tomatoes to the skillet and cook for 3-4 minutes until the skins begin to burst and soften.

  • 3

    Add the fresh spinach to the skillet and sauté until just wilted, then remove the vegetables from the pan and set aside.

  • 4

    In a small bowl, whisk together the eggs and cottage cheese until well combined and slightly frothy.

  • 5

    Add the remaining olive oil to the pan and pour in the egg mixture, cooking over medium-low heat.

  • 6

    Stir the eggs gently and constantly to ensure a creamy texture, folding the sautéed spinach and tomatoes back in just before the eggs are fully set.

  • 7

    Toast the sprouted grain bread until golden and top with the sliced avocado.

  • 8

    Serve the warm cottage cheese scramble immediately alongside the avocado toast.

Cottage Cheese Scramble with Spinach and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese Scramble with Spinach and Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Scramble with Spinach and Cherry Tomatoes

Fluffy eggs scrambled with cottage cheese and fresh spinach, served with blistered cherry tomatoes and avocado on toasted sprouted bread.

NUTRITION

525kcal
Protein
25.8g
Fat
35.4g
Carbs
28.1g

SERVINGS

1 serving

INGREDIENTS

2 Large Eggs

1/4 cup Low-Fat Cottage Cheese

1 cup Fresh Spinach

1/2 cup Cherry Tomatoes

1 tbsp Extra Virgin Olive Oil

1 slice Sprouted Grain Bread

1/2 medium Avocado

PREPARATION

  • 1

    Heat half of the olive oil in a non-stick skillet over medium heat.

  • 2

    Add the cherry tomatoes to the skillet and cook for 3-4 minutes until the skins begin to burst and soften.

  • 3

    Add the fresh spinach to the skillet and sauté until just wilted, then remove the vegetables from the pan and set aside.

  • 4

    In a small bowl, whisk together the eggs and cottage cheese until well combined and slightly frothy.

  • 5

    Add the remaining olive oil to the pan and pour in the egg mixture, cooking over medium-low heat.

  • 6

    Stir the eggs gently and constantly to ensure a creamy texture, folding the sautéed spinach and tomatoes back in just before the eggs are fully set.

  • 7

    Toast the sprouted grain bread until golden and top with the sliced avocado.

  • 8

    Serve the warm cottage cheese scramble immediately alongside the avocado toast.