Name: Grilled Chicken Quinoa Bowl with Roasted Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3.2 oz Chicken Breast; 3/4 cup Cooked Quinoa; 1.5 cups Broccoli florets; 1 tbsp Extra Virgin Olive Oil; 1/4 medium Avocado; 1 tbsp Lemon Juice; 1 clove Garlic, minced

Grilled Chicken Quinoa Bowl with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Quinoa Bowl with Roasted Broccoli

Tender chicken breast and nutty quinoa tossed with lemon-garlic roasted broccoli, finished with a slice of creamy avocado.

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NUTRITION

Protein

31.9g

Fat

22.8g

Carbs

44.1g

SERVINGS

1 serving

INGREDIENTS

3.2 oz Chicken Breast

3/4 cup Cooked Quinoa

1.5 cups Broccoli florets

1 tbsp Extra Virgin Olive Oil

1/4 medium Avocado

1 tbsp Lemon Juice

1 clove Garlic, minced

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PREPARATION

1
Preheat your oven to 400°F (200°C).
2
Toss the broccoli florets with half of the olive oil, minced garlic, and a pinch of salt and pepper on a baking sheet.
3
Roast the broccoli for 15-20 minutes until the edges are slightly charred and tender.
4
While the broccoli roasts, season the chicken breast with salt and pepper and grill or pan-sear over medium-high heat for about 6-7 minutes per side until fully cooked.
5
Let the chicken rest for a few minutes before slicing it into thin strips.
6
In a large bowl, combine the cooked quinoa and the roasted broccoli.
7
Whisk together the remaining olive oil and lemon juice to create a light dressing and toss it with the quinoa mixture.
8
Top the bowl with the sliced grilled chicken and fresh avocado slices to serve.