Name: Pan-Seared Salmon with Garlic Green Beans and Roasted Baby Potatoes
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 8 ounces Salmon Fillet; 5.3 ounces Baby Potatoes; 1.5 cups Green Beans; 1.33 tablespoons Extra Virgin Olive Oil; 2 cloves Garlic

Pan-Seared Salmon with Garlic Green Beans and Roasted Baby Potatoes

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YOUR SOLIN GENERATED RECIPE

Pan-Seared Salmon with Garlic Green Beans and Roasted Baby Potatoes

Pan-seared salmon and roasted baby potatoes served with tender garlic green beans and a bright squeeze of fresh lemon.

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NUTRITION

Protein

51.2g

Fat

32.6g

Carbs

38.6g

SERVINGS

1 serving

INGREDIENTS

8 ounces Salmon Fillet

5.3 ounces Baby Potatoes

1.5 cups Green Beans

1.33 tablespoons Extra Virgin Olive Oil

2 cloves Garlic

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PREPARATION

1
Preheat oven to 400°F and line a baking sheet with parchment paper.
2
Toss the halved baby potatoes with half of the olive oil and a pinch of salt and pepper, then roast for 20-25 minutes until golden.
3
Pat the salmon fillet dry with a paper towel and season both sides with salt and pepper.
4
Heat the remaining olive oil in a skillet over medium-high heat.
5
Place the salmon skin-side down in the hot pan and sear for 4-5 minutes until the skin is crispy, then flip and cook for 2-3 minutes.
6
Remove the salmon from the pan and sauté the green beans and minced garlic in the same skillet for 4-5 minutes until tender-crisp.
7
Serve the salmon alongside the roasted potatoes and green beans, finished with a fresh squeeze of lemon juice.