NUTRITION

SERVINGS

INGREDIENTS

5 oz Chicken breast

1 tsp Avocado oil

1 cup Broccoli florets

0.5 cup Red bell pepper

0.25 cup Orange juice

1 tbsp Tamari

1 tsp Honey

1 tsp Fresh ginger

1 clove Garlic

1 tsp Arrowroot powder

0.5 cup Cooked brown rice

0.13 tsp Sea salt

0.13 tsp Black pepper

1 tsp Green onions

PREPARATION

• 1

  Cut the chicken breast into bite-sized pieces and season with the sea salt and black pepper.

• 2

  In a small bowl, whisk together the fresh orange juice, tamari, honey, grated ginger, minced garlic, and arrowroot powder until the mixture is smooth.

• 3

  Heat the avocado oil in a large skillet or wok over medium-high heat.

• 4

  Add the chicken pieces to the skillet and cook for 5-6 minutes until golden brown and cooked through.

• 5

  Add the broccoli florets and sliced red bell pepper to the skillet, sautéing for 3-4 minutes until the vegetables are crisp-tender.

• 6

  Pour the orange sauce mixture over the chicken and vegetables, stirring constantly for 1-2 minutes until the sauce thickens and becomes a glossy glaze.

• 7

  Serve the stir-fry over the warm cooked brown rice and garnish with the sliced green onions.