Name: Classic Baked Macaroni and Cheese
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.75 cup Cooked whole wheat macaroni; 4 oz Cooked chicken breast; 0.25 cup Non-fat Greek yogurt; 0.5 oz Sharp cheddar cheese; 1 tbsp Nutritional yeast; 0.25 tsp Garlic powder; 0.25 tsp Onion powder; 0.13 tsp Sea salt; 0.13 tsp Black pepper; 1 tbsp Panko breadcrumbs; 0.25 cup Steamed cauliflower florets

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Classic Baked Macaroni and Cheese

Whole wheat macaroni and lean chicken breast baked in a creamy Greek yogurt and cheddar sauce with a golden, crispy panko topping.

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NUTRITION

Protein

55.5g

Fat

11.0g

Carbs

41.3g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Cooked whole wheat macaroni

4 oz Cooked chicken breast

0.25 cup Non-fat Greek yogurt

0.5 oz Sharp cheddar cheese

1 tbsp Nutritional yeast

0.25 tsp Garlic powder

0.25 tsp Onion powder

0.13 tsp Sea salt

0.13 tsp Black pepper

1 tbsp Panko breadcrumbs

0.25 cup Steamed cauliflower florets

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PREPARATION

1
Preheat your oven to 375°F (190°C).
2
In a large mixing bowl, whisk together the Greek yogurt, nutritional yeast, garlic powder, onion powder, sea salt, and black pepper until the sauce is smooth and combined.
3
Finely chop the steamed cauliflower florets and dice the cooked chicken breast into bite-sized pieces.
4
Add the macaroni, chicken, and cauliflower to the bowl with the yogurt sauce and fold gently until every piece is thoroughly coated.
5
Transfer the mixture into a small oven-safe baking dish, spreading it out into an even layer.
6
Sprinkle the shredded sharp cheddar cheese and panko breadcrumbs evenly over the top of the macaroni mixture.
7
Bake for 15 to 20 minutes, or until the cheese has melted and the breadcrumb topping has turned a beautiful golden brown.