Egg White and Cottage Cheese Scramble with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Cottage Cheese Scramble with Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Cottage Cheese Scramble with Sautéed Spinach

Fluffy egg whites scrambled with creamy cottage cheese and wilted baby spinach, finished with fresh avocado for a buttery touch.

Try 7 days free, then $12.99 / mo.

NUTRITION

350kcal
Protein
41.6g
Fat
15.2g
Carbs
11.6g

SERVINGS

1 serving

INGREDIENTS

1 cup Liquid Egg Whites

1/2 cup 2% Cottage Cheese

2 cups Fresh Spinach

1.5 teaspoons Extra Virgin Olive Oil

1.3 ounces Avocado

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Heat the extra virgin olive oil in a large non-stick skillet over medium heat.

  • 2

    Add the fresh spinach to the skillet and sauté until the leaves are just wilted.

  • 3

    In a small mixing bowl, whisk together the liquid egg whites and cottage cheese until well combined.

  • 4

    Pour the egg mixture into the skillet over the sautéed spinach.

  • 5

    Cook the mixture, stirring gently with a spatula, until the eggs are set and reach a fluffy consistency.

  • 6

    Remove from heat and season with a pinch of sea salt and black pepper if desired.

  • 7

    Transfer to a plate and top with the fresh avocado slices before serving.

Egg White and Cottage Cheese Scramble with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Cottage Cheese Scramble with Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Cottage Cheese Scramble with Sautéed Spinach

Fluffy egg whites scrambled with creamy cottage cheese and wilted baby spinach, finished with fresh avocado for a buttery touch.

NUTRITION

350kcal
Protein
41.6g
Fat
15.2g
Carbs
11.6g

SERVINGS

1 serving

INGREDIENTS

1 cup Liquid Egg Whites

1/2 cup 2% Cottage Cheese

2 cups Fresh Spinach

1.5 teaspoons Extra Virgin Olive Oil

1.3 ounces Avocado

PREPARATION

  • 1

    Heat the extra virgin olive oil in a large non-stick skillet over medium heat.

  • 2

    Add the fresh spinach to the skillet and sauté until the leaves are just wilted.

  • 3

    In a small mixing bowl, whisk together the liquid egg whites and cottage cheese until well combined.

  • 4

    Pour the egg mixture into the skillet over the sautéed spinach.

  • 5

    Cook the mixture, stirring gently with a spatula, until the eggs are set and reach a fluffy consistency.

  • 6

    Remove from heat and season with a pinch of sea salt and black pepper if desired.

  • 7

    Transfer to a plate and top with the fresh avocado slices before serving.