Lemon Garlic Pan Seared Chicken with Steamed Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Garlic Pan Seared Chicken with Steamed Green Beans

YOUR SOLIN GENERATED RECIPE

Lemon Garlic Pan Seared Chicken with Steamed Green Beans

Pan-seared chicken breast infused with garlic and fresh lemon, served alongside tender-crisp steamed green beans with a bright, citrusy finish.

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NUTRITION

420kcal
Protein
59.5g
Fat
13.6g
Carbs
13.9g

SERVINGS

1 serving

INGREDIENTS

8.8 ounces Chicken Breast

1.5 cups Green Beans

0.5 tablespoon Olive Oil

2 cloves Garlic, minced

1 tablespoon Lemon Juice

Salt and Black Pepper to taste

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PREPARATION

  • 1

    Pat the chicken breast dry with paper towels and season both sides generously with salt and black pepper.

  • 2

    Heat the olive oil in a large non-stick skillet over medium-high heat.

  • 3

    Place the chicken in the skillet and sear for 6 to 7 minutes per side, or until the internal temperature reaches 165°F and the exterior is golden brown.

  • 4

    While the chicken cooks, place the green beans in a steamer basket over boiling water and steam for 5 to 6 minutes until tender-crisp and vibrant green.

  • 5

    In the last 2 minutes of the chicken's cooking time, add the minced garlic to the skillet, stirring constantly to avoid burning.

  • 6

    Drizzle the lemon juice over the chicken and garlic, allowing it to deglaze the pan slightly.

  • 7

    Remove the chicken from the heat and serve immediately alongside the steamed green beans, garnishing with extra lemon zest if desired.

Lemon Garlic Pan Seared Chicken with Steamed Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Garlic Pan Seared Chicken with Steamed Green Beans

YOUR SOLIN GENERATED RECIPE

Lemon Garlic Pan Seared Chicken with Steamed Green Beans

Pan-seared chicken breast infused with garlic and fresh lemon, served alongside tender-crisp steamed green beans with a bright, citrusy finish.

NUTRITION

420kcal
Protein
59.5g
Fat
13.6g
Carbs
13.9g

SERVINGS

1 serving

INGREDIENTS

8.8 ounces Chicken Breast

1.5 cups Green Beans

0.5 tablespoon Olive Oil

2 cloves Garlic, minced

1 tablespoon Lemon Juice

Salt and Black Pepper to taste

PREPARATION

  • 1

    Pat the chicken breast dry with paper towels and season both sides generously with salt and black pepper.

  • 2

    Heat the olive oil in a large non-stick skillet over medium-high heat.

  • 3

    Place the chicken in the skillet and sear for 6 to 7 minutes per side, or until the internal temperature reaches 165°F and the exterior is golden brown.

  • 4

    While the chicken cooks, place the green beans in a steamer basket over boiling water and steam for 5 to 6 minutes until tender-crisp and vibrant green.

  • 5

    In the last 2 minutes of the chicken's cooking time, add the minced garlic to the skillet, stirring constantly to avoid burning.

  • 6

    Drizzle the lemon juice over the chicken and garlic, allowing it to deglaze the pan slightly.

  • 7

    Remove the chicken from the heat and serve immediately alongside the steamed green beans, garnishing with extra lemon zest if desired.