Name: Seared Chicken Breast with Steamed Broccoli and Quinoa
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 oz Chicken Breast; 1/4 cup Cooked Quinoa; 1.5 cups Broccoli; 0.5 tsp Olive Oil; 1/4 tsp Garlic Powder

Seared Chicken Breast with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Chicken Breast with Steamed Broccoli and Quinoa

Pan-seared chicken breast seasoned with garlic and herbs, served with fluffy quinoa and tender steamed broccoli for a clean and satisfying lunch with a golden, savory crust.

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NUTRITION

Protein

53.6g

Fat

9.3g

Carbs

25.5g

SERVINGS

1 serving

INGREDIENTS

7 oz Chicken Breast

1/4 cup Cooked Quinoa

1.5 cups Broccoli

0.5 tsp Olive Oil

1/4 tsp Garlic Powder

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PREPARATION

1
Season the chicken breast with salt, pepper, and garlic powder.
2
Heat olive oil in a skillet over medium-high heat.
3
Sear the chicken for 6-7 minutes per side until cooked through and golden.
4
Steam the broccoli florets until tender-crisp and bright green.
5
Fluff the pre-cooked quinoa with a fork and warm if necessary.
6
Plate the seared chicken alongside the quinoa and steamed broccoli.