NUTRITION

SERVINGS

INGREDIENTS

4 oz chicken breast

1.5 oz whole wheat fettuccine

1 tsp olive oil

2 cloves garlic

0.25 cup plain Greek yogurt

1 tbsp parmesan cheese

0.25 tsp sea salt

0.25 tsp black pepper

1 tbsp fresh parsley

PREPARATION

• 1

  Bring a pot of salted water to a boil and cook the whole wheat fettuccine according to package directions until al dente.

• 2

  Reserve 0.25 cup of the pasta cooking water, then drain the noodles and set them aside.

• 3

  Season the chicken breast with half of the sea salt and black pepper.

• 4

  Heat the olive oil in a large skillet over medium-high heat and cook the chicken until golden brown and cooked through, about 5-7 minutes per side.

• 5

  Remove the chicken from the pan, let it rest for a few minutes, then slice it into thin strips.

• 6

  In the same skillet, reduce heat to low and sauté the minced garlic for 1 minute until fragrant.

• 7

  Whisk together the Greek yogurt, parmesan cheese, and the reserved pasta water in a small bowl until smooth.

• 8

  Add the pasta and the yogurt mixture to the skillet, tossing gently over low heat until the sauce coats the noodles.

• 9

  Stir in the sliced chicken and remaining salt and pepper, then garnish with fresh parsley before serving.