Name: Avocado Toast with Olives
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.33 cups liquid egg whites; 0.33 whole avocado; 1 slice sprouted grain bread; 2 whole kalamata olives; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.5 tsp red pepper flakes; 1 tsp lemon juice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Avocado Toast with Olives

Toasted sprouted bread topped with a rich, creamy avocado mash and briny olives, served alongside a mountain of fluffy egg whites for a clean and energizing meal.

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NUTRITION

Protein

42.2g

Fat

13.9g

Carbs

26.7g

SERVINGS

1 serving

INGREDIENTS

1.33 cups liquid egg whites

0.33 whole avocado

1 slice sprouted grain bread

2 whole kalamata olives

0.25 tsp sea salt

0.25 tsp black pepper

0.5 tsp red pepper flakes

1 tsp lemon juice

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PREPARATION

1
Toast the sprouted grain bread until it reaches a firm, golden brown texture.
2
In a small bowl, mash the avocado with lemon juice, sea salt, and black pepper until mostly smooth.
3
Heat a non-stick skillet over medium-low heat and cook the liquid egg whites, stirring constantly until they are soft and opaque.
4
Spread the seasoned avocado mash generously over the toasted bread slice.
5
Slice the kalamata olives into rounds and press them into the avocado layer.
6
Sprinkle the red pepper flakes over the top of the toast for a hint of heat.
7
Plate the avocado toast alongside the scrambled egg whites and serve immediately.