Name: Garlic Herb Roasted Chicken Thighs
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 8 oz boneless skinless chicken thighs; 0.5 tbsp extra virgin olive oil; 2 cloves garlic; 0.5 tsp sea salt; 0.25 tsp black pepper; 1 tsp fresh rosemary; 1 tsp fresh thyme; 1.5 cups broccoli florets; 0.5 tbsp lemon juice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Garlic Herb Roasted Chicken Thighs

Oven-roasted chicken thighs rubbed with aromatic garlic and fresh herbs, served alongside crisp-tender charred broccoli for a satisfying, savory finish.

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NUTRITION

Protein

51.4g

Fat

27.3g

Carbs

13.3g

SERVINGS

1 serving

INGREDIENTS

8 oz boneless skinless chicken thighs

0.5 tbsp extra virgin olive oil

2 cloves garlic

0.5 tsp sea salt

0.25 tsp black pepper

1 tsp fresh rosemary

1 tsp fresh thyme

1.5 cups broccoli florets

0.5 tbsp lemon juice

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PREPARATION

1
Preheat oven to 400°F and line a baking sheet with parchment paper.
2
In a small bowl, whisk together olive oil, minced garlic, rosemary, thyme, salt, and pepper.
3
Pat chicken thighs dry and toss with half of the herb oil mixture until well coated.
4
Toss broccoli florets with the remaining herb oil on the prepared baking sheet.
5
Place chicken thighs on the sheet, ensuring they are not touching the broccoli.
6
Roast for 20-25 minutes until chicken reaches an internal temperature of 165°F and broccoli is tender.
7
Squeeze fresh lemon juice over the chicken and vegetables before serving.