Name: Spiced Butter Chicken with Basmati Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 0.25 cup dry basmati rice; 0.5 tbsp ghee; 0.25 cup tomato puree; 2 tbsp nonfat Greek yogurt; 0.25 cup yellow onion; 1 clove garlic; 0.5 tsp fresh ginger; 0.5 tsp garam masala; 0.25 tsp turmeric powder; 0.25 tsp ground cumin; 0.25 tsp sea salt; 0.25 tsp black pepper; 2 tbsp fresh cilantro

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Spiced Butter Chicken with Basmati Rice

Tender chicken breast simmered in a fragrant, creamy tomato sauce with aromatic spices, served over a bed of fluffy basmati rice.

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NUTRITION

Protein

54.7g

Fat

13.8g

Carbs

50.6g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

0.25 cup dry basmati rice

0.5 tbsp ghee

0.25 cup tomato puree

2 tbsp nonfat Greek yogurt

0.25 cup yellow onion

1 clove garlic

0.5 tsp fresh ginger

0.5 tsp garam masala

0.25 tsp turmeric powder

0.25 tsp ground cumin

0.25 tsp sea salt

0.25 tsp black pepper

2 tbsp fresh cilantro

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PREPARATION

1
Rinse and cook the basmati rice according to package instructions.
2
Heat ghee in a large skillet over medium heat and sauté the diced onions until translucent.
3
Add the minced garlic, grated ginger, and cubed chicken breast to the skillet, browning the chicken on all sides.
4
Stir in the garam masala, turmeric, cumin, salt, and pepper, coating the chicken evenly in the spices.
5
Pour in the tomato puree, then reduce heat to low and simmer for 10 minutes until the chicken is cooked through and the sauce thickens.
6
Remove from heat and stir in the Greek yogurt until the sauce is velvety and well combined.
7
Serve the spiced chicken over the cooked rice and garnish with fresh cilantro.