Pan-Seared Salmon with Steamed Broccoli and Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Salmon with Steamed Broccoli and Lemon

YOUR SOLIN GENERATED RECIPE

Pan-Seared Salmon with Steamed Broccoli and Lemon

Pan-seared salmon fillet and tender steamed broccoli drizzled with olive oil and fresh lemon for a bright, crisp finish.

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NUTRITION

280kcal
Protein
20.6g
Fat
17.2g
Carbs
12.6g

SERVINGS

1 serving

INGREDIENTS

3 ounces Salmon Fillet

1 cup Broccoli Florets

2.5 teaspoons Extra Virgin Olive Oil

1 tablespoon Lemon Juice

Pinch of Sea Salt

Pinch of Black Pepper

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PREPARATION

  • 1

    Place the broccoli florets in a steamer basket over boiling water and steam for 5-7 minutes until tender-crisp and vibrant green.

  • 2

    While the broccoli steams, pat the salmon fillet dry with a paper towel and season both sides with sea salt and black pepper.

  • 3

    Heat the olive oil in a non-stick skillet over medium-high heat.

  • 4

    Place the salmon in the pan, skin-side up if applicable, and sear for 3-4 minutes until a golden crust forms.

  • 5

    Flip the salmon carefully and cook for another 3 minutes or until the internal temperature reaches 145°F.

  • 6

    Plate the salmon alongside the steamed broccoli.

  • 7

    Drizzle the fresh lemon juice over both the salmon and broccoli before serving.

Pan-Seared Salmon with Steamed Broccoli and Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Salmon with Steamed Broccoli and Lemon

YOUR SOLIN GENERATED RECIPE

Pan-Seared Salmon with Steamed Broccoli and Lemon

Pan-seared salmon fillet and tender steamed broccoli drizzled with olive oil and fresh lemon for a bright, crisp finish.

NUTRITION

280kcal
Protein
20.6g
Fat
17.2g
Carbs
12.6g

SERVINGS

1 serving

INGREDIENTS

3 ounces Salmon Fillet

1 cup Broccoli Florets

2.5 teaspoons Extra Virgin Olive Oil

1 tablespoon Lemon Juice

Pinch of Sea Salt

Pinch of Black Pepper

PREPARATION

  • 1

    Place the broccoli florets in a steamer basket over boiling water and steam for 5-7 minutes until tender-crisp and vibrant green.

  • 2

    While the broccoli steams, pat the salmon fillet dry with a paper towel and season both sides with sea salt and black pepper.

  • 3

    Heat the olive oil in a non-stick skillet over medium-high heat.

  • 4

    Place the salmon in the pan, skin-side up if applicable, and sear for 3-4 minutes until a golden crust forms.

  • 5

    Flip the salmon carefully and cook for another 3 minutes or until the internal temperature reaches 145°F.

  • 6

    Plate the salmon alongside the steamed broccoli.

  • 7

    Drizzle the fresh lemon juice over both the salmon and broccoli before serving.