Name: Scrambled Eggs with Cottage Cheese and Sautéed Spinach
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 Large Egg; 2 tbsp Low Fat Cottage Cheese; 1 cup Fresh Spinach; 1.5 tbsp Grass-fed Butter; 1 slice Sourdough Bread

Scrambled Eggs with Cottage Cheese and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Scrambled Eggs with Cottage Cheese and Sautéed Spinach

Fluffy eggs whisked with creamy cottage cheese and folded with sautéed spinach, served alongside a slice of toasted sourdough with melted grass-fed butter.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

15.7g

Fat

23.4g

Carbs

31.6g

SERVINGS

1 serving

INGREDIENTS

1 Large Egg

2 tbsp Low Fat Cottage Cheese

1 cup Fresh Spinach

1.5 tbsp Grass-fed Butter

1 slice Sourdough Bread

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Melt half of the grass-fed butter in a non-stick skillet over medium heat.
2
Add the fresh spinach to the skillet and sauté until just wilted, then remove from the pan and set aside.
3
In a small bowl, whisk together the egg and cottage cheese until the mixture is well combined.
4
Pour the egg mixture into the same skillet, stirring gently over medium-low heat until the eggs are soft and creamy.
5
Fold the sautéed spinach back into the eggs just before they finish cooking.
6
Toast the sourdough bread until golden and spread with the remaining butter.
7
Serve the creamy scrambled eggs immediately alongside the warm buttered toast.