Name: Seared Salmon with Steamed Broccoli and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 2.6 ounces Salmon Fillet; 0.75 cup cooked Brown Rice; 1 cup chopped Broccoli; 1 tablespoon Olive Oil; 1 teaspoon Lemon Juice

Seared Salmon with Steamed Broccoli and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Brown Rice

Pan-seared salmon served over nutty brown rice and tender steamed broccoli, finished with a bright squeeze of lemon and a pinch of flaky sea salt.

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NUTRITION

Protein

20.5g

Fat

24.9g

Carbs

39.7g

SERVINGS

1 serving

INGREDIENTS

2.6 ounces Salmon Fillet

0.75 cup cooked Brown Rice

1 cup chopped Broccoli

1 tablespoon Olive Oil

1 teaspoon Lemon Juice

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PREPARATION

1
Prepare the brown rice according to package directions until tender and fluffy.
2
Steam the broccoli florets over simmering water until they are bright green and fork-tender.
3
Heat the olive oil in a non-stick skillet over medium-high heat.
4
Season the salmon fillet with a pinch of salt and place it in the hot pan.
5
Sear the salmon for about 4 minutes per side until the exterior is beautifully golden.
6
Serve the salmon over the rice and broccoli with a fresh squeeze of lemon juice.