Egg White Scramble with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Sautéed Spinach

Fluffy egg whites scrambled with savory turkey sausage and wilted spinach, served with sliced avocado for a satisfying, buttery finish.

Try 7 days free, then $12.99 / mo.

NUTRITION

409kcal
Protein
34.3g
Fat
26g
Carbs
11.4g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Egg Whites

2 ounces Turkey Sausage links

2 cups Fresh Spinach

2 teaspoons Extra Virgin Olive Oil

1/2 medium Avocado

1/2 cup Sliced White Mushrooms

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Heat the extra virgin olive oil in a large non-stick skillet over medium heat.

  • 2

    Add the sliced mushrooms and turkey sausage to the pan, sautéing for 3-5 minutes until the mushrooms are tender and the sausage is lightly browned.

  • 3

    Add the fresh spinach to the skillet and toss frequently until the leaves are just wilted.

  • 4

    Lower the heat slightly and pour the egg whites into the pan.

  • 5

    Gently fold the egg whites with a spatula, cooking until they are set and fluffy.

  • 6

    Plate the scramble immediately and top with fresh avocado slices for a creamy finish.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Sautéed Spinach

Fluffy egg whites scrambled with savory turkey sausage and wilted spinach, served with sliced avocado for a satisfying, buttery finish.

NUTRITION

409kcal
Protein
34.3g
Fat
26g
Carbs
11.4g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Egg Whites

2 ounces Turkey Sausage links

2 cups Fresh Spinach

2 teaspoons Extra Virgin Olive Oil

1/2 medium Avocado

1/2 cup Sliced White Mushrooms

PREPARATION

  • 1

    Heat the extra virgin olive oil in a large non-stick skillet over medium heat.

  • 2

    Add the sliced mushrooms and turkey sausage to the pan, sautéing for 3-5 minutes until the mushrooms are tender and the sausage is lightly browned.

  • 3

    Add the fresh spinach to the skillet and toss frequently until the leaves are just wilted.

  • 4

    Lower the heat slightly and pour the egg whites into the pan.

  • 5

    Gently fold the egg whites with a spatula, cooking until they are set and fluffy.

  • 6

    Plate the scramble immediately and top with fresh avocado slices for a creamy finish.