Name: Grilled Chicken Breast with Quinoa and Roasted Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4.5 oz Chicken Breast; 1/2 cup Cooked Quinoa; 1.5 cups Broccoli Florets; 1.75 tsp Olive Oil; 1 tbsp Lemon Juice

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Tender chicken breast grilled with lemon and herbs, served over fluffy quinoa with roasted broccoli florets that have perfectly charred edges.

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NUTRITION

Protein

42.7g

Fat

13.6g

Carbs

29.9g

SERVINGS

1 serving

INGREDIENTS

4.5 oz Chicken Breast

1/2 cup Cooked Quinoa

1.5 cups Broccoli Florets

1.75 tsp Olive Oil

1 tbsp Lemon Juice

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PREPARATION

1
Preheat your oven to 400°F and line a baking sheet with parchment paper.
2
Toss the broccoli florets with one teaspoon of olive oil and a pinch of sea salt, then spread them evenly on the baking sheet.
3
Roast the broccoli for 15 to 20 minutes until the tips are crispy and tender.
4
While the broccoli is roasting, whisk together the remaining olive oil, lemon juice, and black pepper in a small bowl.
5
Coat the chicken breast in the lemon-oil mixture and place it on a preheated grill or grill pan over medium-high heat.
6
Grill the chicken for 6 to 7 minutes per side or until the internal temperature reaches 165°F.
7
Warm the pre-cooked quinoa in a small pan or microwave until heated through.
8
Slice the grilled chicken and serve it over the quinoa alongside the warm roasted broccoli.