Seared Salmon with Steamed Green Beans and Mashed Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Mashed Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Mashed Sweet Potatoes

Pan-seared wild salmon served with velvety mashed sweet potatoes and crisp-tender steamed green beans, finished with a squeeze of bright lemon.

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NUTRITION

483kcal
Protein
38.6g
Fat
20.6g
Carbs
36.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Wild Atlantic Salmon fillet

3/4 cup Sweet Potato, cubed

1 cup fresh Green Beans, trimmed

1 tsp Extra Virgin Olive Oil

1 tsp Ghee

Pinch of sea salt and black pepper

1/2 fresh Lemon

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PREPARATION

  • 1

    Peel and cube the sweet potato, then steam for 10-12 minutes until very soft.

  • 2

    Steam the green beans in a separate basket for 5-7 minutes until they are bright green and crisp-tender.

  • 3

    Transfer the cooked sweet potato to a bowl and mash with the ghee and a pinch of sea salt until smooth and velvety.

  • 4

    Pat the salmon fillet dry with a paper towel and season both sides with salt and pepper.

  • 5

    Heat the olive oil in a non-stick or cast-iron skillet over medium-high heat.

  • 6

    Place the salmon in the pan skin-side up and sear for 4 minutes, then flip and cook for another 3-4 minutes until the center is just opaque.

  • 7

    Plate the seared salmon alongside the mashed sweet potatoes and green beans, finishing the dish with a fresh squeeze of lemon juice.

Seared Salmon with Steamed Green Beans and Mashed Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Mashed Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Mashed Sweet Potatoes

Pan-seared wild salmon served with velvety mashed sweet potatoes and crisp-tender steamed green beans, finished with a squeeze of bright lemon.

NUTRITION

483kcal
Protein
38.6g
Fat
20.6g
Carbs
36.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Wild Atlantic Salmon fillet

3/4 cup Sweet Potato, cubed

1 cup fresh Green Beans, trimmed

1 tsp Extra Virgin Olive Oil

1 tsp Ghee

Pinch of sea salt and black pepper

1/2 fresh Lemon

PREPARATION

  • 1

    Peel and cube the sweet potato, then steam for 10-12 minutes until very soft.

  • 2

    Steam the green beans in a separate basket for 5-7 minutes until they are bright green and crisp-tender.

  • 3

    Transfer the cooked sweet potato to a bowl and mash with the ghee and a pinch of sea salt until smooth and velvety.

  • 4

    Pat the salmon fillet dry with a paper towel and season both sides with salt and pepper.

  • 5

    Heat the olive oil in a non-stick or cast-iron skillet over medium-high heat.

  • 6

    Place the salmon in the pan skin-side up and sear for 4 minutes, then flip and cook for another 3-4 minutes until the center is just opaque.

  • 7

    Plate the seared salmon alongside the mashed sweet potatoes and green beans, finishing the dish with a fresh squeeze of lemon juice.