NUTRITION

SERVINGS

INGREDIENTS

2 large eggs

0.5 cup liquid egg whites

0.5 cup low-fat cottage cheese

4 slice turkey bacon

0.5 cup red bell pepper

2 tbsp green onion

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp avocado oil

PREPARATION

• 1

  Preheat your oven to 350°F and lightly grease a standard muffin tin with avocado oil.

• 2

  Place the turkey bacon in a cold skillet and cook over medium heat until crispy, then remove and finely chop.

• 3

  In the same skillet, briefly sauté the diced red bell pepper for 3 minutes until slightly softened.

• 4

  In a blender, combine the whole eggs, liquid egg whites, cottage cheese, sea salt, and black pepper, blending until completely smooth and aerated.

• 5

  Distribute the chopped turkey bacon, sautéed peppers, and sliced green onions evenly among 6 muffin cups.

• 6

  Pour the egg mixture over the fillings in each cup, filling them about three-quarters of the way to the top.

• 7

  Bake for 20 to 25 minutes or until the egg bites are set in the center and slightly golden on the edges.

• 8

  Allow the bites to cool in the pan for 5 minutes before using a silicone spatula to gently release them.