Name: Chicken Fried Rice with Vegetables
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz Chicken breast; 0.5 cup Cooked brown rice; 1 large Egg; 0.5 cup Frozen peas and carrots; 1 tsp Toasted sesame oil; 1 tbsp Tamari; 1 tsp Fresh ginger; 1 clove Garlic; 2 whole Green onions; 0.25 tsp Sea salt; 0.25 tsp Black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Chicken Fried Rice with Vegetables

Sautéed chicken and chilled brown rice tossed with crisp vegetables and savory tamari for a meal that is satisfyingly fragrant.

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NUTRITION

Protein

49.4g

Fat

14.9g

Carbs

40.1g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken breast

0.5 cup Cooked brown rice

1 large Egg

0.5 cup Frozen peas and carrots

1 tsp Toasted sesame oil

1 tbsp Tamari

1 tsp Fresh ginger

1 clove Garlic

2 whole Green onions

0.25 tsp Sea salt

0.25 tsp Black pepper

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PREPARATION

1
Dice the chicken breast into bite-sized pieces and season with sea salt and black pepper.
2
In a large skillet or wok over medium-high heat, add the toasted sesame oil.
3
Crack the egg into the skillet, scramble quickly until just set, then remove and set aside.
4
Add the chicken to the same skillet and cook until golden brown and cooked through, about 5-6 minutes.
5
Stir in the minced garlic and fresh ginger, sautéing for 30 seconds until aromatic.
6
Add the frozen peas and carrots, cooking for 2-3 minutes until tender.
7
Incorporate the chilled brown rice and tamari, stirring constantly to break up any clumps and coat the grains.
8
Return the scrambled egg to the pan and toss in the sliced green onions before serving.