Name: Grilled Lemon Chicken Breast with Quinoa and Steamed Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3.5 ounces Chicken Breast; 1 cup Cooked Quinoa; 1.5 cups Steamed Broccoli; 1 tablespoon Olive Oil; 1 tablespoon Lemon Juice

Grilled Lemon Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Lemon Chicken Breast with Quinoa and Steamed Broccoli

Lemon-marinated chicken breast grilled until juicy, served over a bed of fluffy quinoa and tender steamed broccoli.

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NUTRITION

Protein

33.7g

Fat

20.2g

Carbs

49.8g

SERVINGS

1 serving

INGREDIENTS

3.5 ounces Chicken Breast

1 cup Cooked Quinoa

1.5 cups Steamed Broccoli

1 tablespoon Olive Oil

1 tablespoon Lemon Juice

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PREPARATION

1
Whisk the olive oil, lemon juice, and a pinch of salt and pepper in a small bowl to create a marinade.
2
Place the chicken breast in the marinade and let it sit for at least 15 minutes to infuse flavor.
3
Prepare the quinoa by simmering in water or broth until all liquid is absorbed and grains are fluffy.
4
Steam the broccoli florets over boiling water for 5 to 7 minutes until they are bright green and tender.
5
Grill the chicken over medium-high heat for about 6 minutes per side until fully cooked and juicy.
6
Slice the grilled chicken and serve it immediately over the quinoa with the steamed broccoli on the side.