NUTRITION

SERVINGS

INGREDIENTS

3 tbsp Chia seeds

0.5 cup Brewed coffee

0.5 cup Unsweetened almond milk

1.5 cup Nonfat Greek yogurt

1 tbsp Pure maple syrup

1 tsp Vanilla extract

1 tbsp Unsweetened cocoa powder

0.25 tsp Ground cinnamon

1 pinch Sea salt

PREPARATION

• 1

  In a glass jar, whisk together the chia seeds, chilled brewed coffee, almond milk, half of the maple syrup, and a pinch of sea salt.

• 2

  Let the mixture sit for 10 minutes, then whisk again to break up any clumps before covering and refrigerating for at least 2 hours or overnight.

• 3

  In a small mixing bowl, combine the Greek yogurt, vanilla extract, and the remaining half of the maple syrup, stirring until completely smooth.

• 4

  To assemble the parfait, spoon half of the thickened coffee chia pudding into the bottom of a serving glass.

• 5

  Add half of the vanilla yogurt mixture on top of the pudding layer, spreading it evenly to the edges.

• 6

  Repeat the layers with the remaining coffee chia pudding followed by the remaining vanilla yogurt.

• 7

  Using a fine-mesh sieve, dust the top of the parfait with the cocoa powder and ground cinnamon just before serving.