Coffee Chia Pudding Tiramisu Parfait

This is an example of a meal that Solin would create to include in your personalized meal plan.

Coffee Chia Pudding Tiramisu Parfait

YOUR SOLIN GENERATED RECIPE

Coffee Chia Pudding Tiramisu Parfait

Chilled espresso-soaked chia seeds are layered with protein-rich Greek yogurt and a dusting of cocoa for a velvety breakfast that tastes like a decadent Italian dessert.

Try 7 days free, then $12.99 / mo.

NUTRITION

576kcal
Protein
56.1g
Fat
20.5g
Carbs
47.2g

SERVINGS

1 serving

INGREDIENTS

3 tbsp Chia seeds

0.5 cup Brewed espresso

0.5 cup Unsweetened almond milk

1.25 cup Nonfat Greek yogurt

0.5 scoop Vanilla protein powder

1 tbsp Almond butter

1 tsp Maple syrup

0.5 tsp Vanilla extract

0.13 tsp Sea salt

1 tsp Unsweetened cocoa powder

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Whisk chia seeds, espresso, almond milk, maple syrup, and sea salt in a glass jar.

  • 2

    Stir well after 10 minutes to prevent clumping, then cover and refrigerate for 4 hours or overnight.

  • 3

    Combine Greek yogurt, protein powder, almond butter, and vanilla extract in a small bowl until completely smooth.

  • 4

    Spoon half of the thickened chia pudding into a clean glass, followed by half of the yogurt mixture.

  • 5

    Repeat the layers and finish with a light dusting of cocoa powder through a fine-mesh sieve.

Coffee Chia Pudding Tiramisu Parfait

This is an example of a meal that Solin would create to include in your personalized meal plan.

Coffee Chia Pudding Tiramisu Parfait

YOUR SOLIN GENERATED RECIPE

Coffee Chia Pudding Tiramisu Parfait

Chilled espresso-soaked chia seeds are layered with protein-rich Greek yogurt and a dusting of cocoa for a velvety breakfast that tastes like a decadent Italian dessert.

NUTRITION

576kcal
Protein
56.1g
Fat
20.5g
Carbs
47.2g

SERVINGS

1 serving

INGREDIENTS

3 tbsp Chia seeds

0.5 cup Brewed espresso

0.5 cup Unsweetened almond milk

1.25 cup Nonfat Greek yogurt

0.5 scoop Vanilla protein powder

1 tbsp Almond butter

1 tsp Maple syrup

0.5 tsp Vanilla extract

0.13 tsp Sea salt

1 tsp Unsweetened cocoa powder

PREPARATION

  • 1

    Whisk chia seeds, espresso, almond milk, maple syrup, and sea salt in a glass jar.

  • 2

    Stir well after 10 minutes to prevent clumping, then cover and refrigerate for 4 hours or overnight.

  • 3

    Combine Greek yogurt, protein powder, almond butter, and vanilla extract in a small bowl until completely smooth.

  • 4

    Spoon half of the thickened chia pudding into a clean glass, followed by half of the yogurt mixture.

  • 5

    Repeat the layers and finish with a light dusting of cocoa powder through a fine-mesh sieve.