YOUR SOLIN GENERATED RECIPE
Seared Salmon with Garlic Green Beans and Sweet Potato Mash
Pan-seared salmon fillet served over a bed of smooth mashed sweet potato with crisp garlic-sautéed green beans.
INGREDIENTS
6.5 oz Wild Sockeye Salmon
0.5 cup Mashed Sweet Potato
1 cup Green Beans
1 tsp Olive Oil
2 cloves Garlic
PREPARATION
Peel and cube the sweet potato, then boil in water until fork-tender.
Drain the sweet potato and mash thoroughly until smooth, adding a tablespoon of the cooking water if needed for consistency.
Trim the ends of the green beans and blanch them in boiling water for 3 minutes, then drain and set aside.
Heat the olive oil in a non-stick skillet over medium-high heat.
Season the salmon fillet with salt and pepper, then place it in the skillet skin-side down.
Sear the salmon for 4-5 minutes until the skin is crispy, then flip and cook for another 2-3 minutes until just opaque.
Remove the salmon from the pan and add the minced garlic and blanched green beans to the same skillet.
Sauté the beans for 2 minutes until fragrant and slightly browned.
Serve the seared salmon over the sweet potato mash with the garlic green beans on the side.