NUTRITION

SERVINGS

INGREDIENTS

5 oz chicken breast

2 tbsp low-fat buttermilk

1.5 tbsp arrowroot powder

0.5 tsp garlic powder

0.5 tsp onion powder

0.25 tsp sea salt

0.25 tsp black pepper

2 tsp extra virgin olive oil

0.5 cup cooked brown rice

1 tbsp fresh parsley

PREPARATION

• 1

  Slice the chicken breast into thin strips or bite-sized pieces for even cooking.

• 2

  In a small bowl, whisk together the garlic powder, onion powder, sea salt, and black pepper.

• 3

  Place the buttermilk in one shallow dish and the arrowroot powder mixed with half of the spice blend in another.

• 4

  Dip each piece of chicken into the buttermilk, then dredge in the arrowroot mixture until fully coated.

• 5

  Heat the olive oil in a large skillet over medium-high heat.

• 6

  Add the chicken to the pan and cook for 3-4 minutes per side until the coating is a crisp golden brown and the chicken is cooked through.

• 7

  While the chicken rests, toss the warm cooked brown rice with the remaining spice blend and fresh parsley.

• 8

  Serve the crispy chicken over the savory seasoned rice.