NUTRITION

SERVINGS

INGREDIENTS

3 large eggs

0.5 cup egg whites

1 cup chicken bone broth

1 tsp ghee

0.5 cup baby spinach

1 tbsp fresh chives

0.25 tsp sea salt

0.25 tsp black pepper

0.13 tsp garlic powder

PREPARATION

• 1

  In a large mixing bowl, whisk together the large eggs, liquid egg whites, and room-temperature chicken bone broth until the mixture is completely combined and smooth.

• 2

  Stir in the finely chopped baby spinach, minced fresh chives, sea salt, black pepper, and garlic powder.

• 3

  Lightly grease two large ceramic ramekins or one medium heat-proof glass dish with the ghee to ensure easy removal.

• 4

  For a truly professional, silky texture, pour the egg mixture through a fine-mesh sieve directly into the prepared ramekins to remove any bubbles or solids.

• 5

  Cover the ramekins tightly with aluminum foil or a heat-safe lid to prevent water droplets from entering the custard.

• 6

  Place the ramekins into a steamer basket over a pot of simmering water, ensuring the water does not touch the bottom of the dishes.

• 7

  Steam on low heat for 12 to 15 minutes, or until the custard is set around the edges but still possesses a slight, gentle jiggle in the center.

• 8

  Carefully remove the ramekins from the steamer and let them rest for 2 minutes before serving warm.