Velvety Chocolate Protein Egg Custard

This is an example of a meal that Solin would create to include in your personalized meal plan.

Velvety Chocolate Protein Egg Custard

YOUR SOLIN GENERATED RECIPE

Velvety Chocolate Protein Egg Custard

Gently steamed eggs and chocolate protein powder create a velvety custard topped with crunchy walnuts for a satisfying, nutrient-dense start to your day.

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NUTRITION

431kcal
Protein
54.1g
Fat
21.8g
Carbs
8.9g

SERVINGS

1 serving

INGREDIENTS

2 large eggs

0.5 cup egg whites

1 scoop chocolate protein powder

0.5 cup unsweetened almond milk

1 tbsp unsweetened cocoa powder

0.5 tsp vanilla extract

1 tsp monk fruit sweetener

0.5 oz raw walnuts

0.13 tsp sea salt

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PREPARATION

  • 1

    Whisk the whole eggs and egg whites in a medium glass bowl until the mixture is completely uniform and slightly frothy.

  • 2

    Sift the chocolate protein powder and cocoa powder into the egg mixture to ensure there are no dry clumps.

  • 3

    Add the unsweetened almond milk, vanilla extract, monk fruit sweetener, and sea salt, then whisk vigorously until the batter is smooth.

  • 4

    Pour the mixture into a lightly greased ceramic ramekin or small heat-safe glass dish.

  • 5

    Place the dish into a steamer basket over a pot of simmering water, cover with a tight-fitting lid, and steam for 12 to 15 minutes until the edges are firm but the center has a slight jiggle.

  • 6

    Carefully remove the dish from the steamer and allow it to sit for 5 minutes to finish setting before topping with crushed raw walnuts.

Velvety Chocolate Protein Egg Custard

This is an example of a meal that Solin would create to include in your personalized meal plan.

Velvety Chocolate Protein Egg Custard

YOUR SOLIN GENERATED RECIPE

Velvety Chocolate Protein Egg Custard

Gently steamed eggs and chocolate protein powder create a velvety custard topped with crunchy walnuts for a satisfying, nutrient-dense start to your day.

NUTRITION

431kcal
Protein
54.1g
Fat
21.8g
Carbs
8.9g

SERVINGS

1 serving

INGREDIENTS

2 large eggs

0.5 cup egg whites

1 scoop chocolate protein powder

0.5 cup unsweetened almond milk

1 tbsp unsweetened cocoa powder

0.5 tsp vanilla extract

1 tsp monk fruit sweetener

0.5 oz raw walnuts

0.13 tsp sea salt

PREPARATION

  • 1

    Whisk the whole eggs and egg whites in a medium glass bowl until the mixture is completely uniform and slightly frothy.

  • 2

    Sift the chocolate protein powder and cocoa powder into the egg mixture to ensure there are no dry clumps.

  • 3

    Add the unsweetened almond milk, vanilla extract, monk fruit sweetener, and sea salt, then whisk vigorously until the batter is smooth.

  • 4

    Pour the mixture into a lightly greased ceramic ramekin or small heat-safe glass dish.

  • 5

    Place the dish into a steamer basket over a pot of simmering water, cover with a tight-fitting lid, and steam for 12 to 15 minutes until the edges are firm but the center has a slight jiggle.

  • 6

    Carefully remove the dish from the steamer and allow it to sit for 5 minutes to finish setting before topping with crushed raw walnuts.