Cheesy Baked Eggs with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cheesy Baked Eggs with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Cheesy Baked Eggs with Turkey Sausage

Sautéed turkey sausage and bell peppers baked with farm-fresh eggs and sharp cheddar for a bubbling, protein-rich morning skillet.

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NUTRITION

740kcal
Protein
52.2g
Fat
54.7g
Carbs
8.7g

SERVINGS

1 serving

INGREDIENTS

6 oz ground turkey sausage

2 large eggs

0.5 oz sharp cheddar cheese

1 tbsp extra virgin olive oil

0.5 cup red bell pepper

1 cup baby spinach

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp garlic powder

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Heat the extra virgin olive oil in a medium oven-safe cast iron skillet over medium-high heat.

  • 3

    Add the ground turkey sausage and diced red bell pepper to the skillet, breaking the meat apart with a spatula until it is browned and cooked through.

  • 4

    Stir in the baby spinach and cook for about 1 minute until the leaves are just wilted.

  • 5

    Use a large spoon to create two small wells in the sausage and pepper mixture.

  • 6

    Carefully crack one egg into each of the created wells.

  • 7

    Season the eggs evenly with the sea salt, black pepper, and garlic powder.

  • 8

    Sprinkle the shredded sharp cheddar cheese over the top of the entire skillet.

  • 9

    Transfer the skillet to the oven and bake for 8 to 10 minutes until the egg whites are set but the yolks remain slightly runny.

Cheesy Baked Eggs with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cheesy Baked Eggs with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Cheesy Baked Eggs with Turkey Sausage

Sautéed turkey sausage and bell peppers baked with farm-fresh eggs and sharp cheddar for a bubbling, protein-rich morning skillet.

NUTRITION

740kcal
Protein
52.2g
Fat
54.7g
Carbs
8.7g

SERVINGS

1 serving

INGREDIENTS

6 oz ground turkey sausage

2 large eggs

0.5 oz sharp cheddar cheese

1 tbsp extra virgin olive oil

0.5 cup red bell pepper

1 cup baby spinach

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp garlic powder

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Heat the extra virgin olive oil in a medium oven-safe cast iron skillet over medium-high heat.

  • 3

    Add the ground turkey sausage and diced red bell pepper to the skillet, breaking the meat apart with a spatula until it is browned and cooked through.

  • 4

    Stir in the baby spinach and cook for about 1 minute until the leaves are just wilted.

  • 5

    Use a large spoon to create two small wells in the sausage and pepper mixture.

  • 6

    Carefully crack one egg into each of the created wells.

  • 7

    Season the eggs evenly with the sea salt, black pepper, and garlic powder.

  • 8

    Sprinkle the shredded sharp cheddar cheese over the top of the entire skillet.

  • 9

    Transfer the skillet to the oven and bake for 8 to 10 minutes until the egg whites are set but the yolks remain slightly runny.