Name: Sesame Tofu and Broccoli Stir-Fry
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 10 oz Extra firm tofu; 0.75 cup Shelled edamame; 2 cup Broccoli florets; 0.5 tbsp Toasted sesame oil; 1 tbsp Tamari; 1 tsp Rice vinegar; 1 tsp Fresh ginger; 1 clove Garlic; 1 tsp Sesame seeds; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 1 tsp Arrowroot powder

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Sesame Tofu and Broccoli Stir-Fry

Crispy pan-seared tofu tossed with vibrant broccoli and edamame in a savory ginger-sesame glaze that provides a satisfying crunch.

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NUTRITION

Protein

49.2g

Fat

29.8g

Carbs

39.2g

SERVINGS

1 serving

INGREDIENTS

10 oz Extra firm tofu

0.75 cup Shelled edamame

2 cup Broccoli florets

0.5 tbsp Toasted sesame oil

1 tbsp Tamari

1 tsp Rice vinegar

1 tsp Fresh ginger

1 clove Garlic

1 tsp Sesame seeds

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tsp Arrowroot powder

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PREPARATION

1
Press the tofu between paper towels for 15 minutes to remove excess moisture, then cut into 1-inch cubes.
2
In a small bowl, whisk together the tamari, rice vinegar, grated ginger, and arrowroot powder to create the glaze.
3
Heat the toasted sesame oil in a large skillet or wok over medium-high heat.
4
Add the tofu cubes to the skillet, seasoning with sea salt and black pepper, and sear until golden brown on all sides.
5
Toss in the broccoli florets and shelled edamame, adding a tablespoon of water to help steam the vegetables for 3 to 4 minutes.
6
Add the minced garlic and cook for 30 seconds until fragrant.
7
Pour the prepared glaze over the tofu and vegetables, stirring constantly for 1 minute until the sauce thickens and coats the ingredients.
8
Garnish with sesame seeds and serve warm.