Name: Greek Yogurt Protein Parfait with Mixed Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Nonfat Plain Greek Yogurt; 0.5 scoop Vanilla Whey Protein Isolate; 1 cup Mixed Berries; 1 tablespoon Hemp Hearts; 1 tablespoon chopped Walnuts

Greek Yogurt Protein Parfait with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Protein Parfait with Mixed Berries

Creamy Greek yogurt whipped with vanilla protein and layered with juicy mixed berries, finished with a sprinkle of crunchy toasted walnuts.

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NUTRITION

Protein

41.2g

Fat

10.5g

Carbs

27.4g

SERVINGS

1 serving

INGREDIENTS

1 cup Nonfat Plain Greek Yogurt

0.5 scoop Vanilla Whey Protein Isolate

1 cup Mixed Berries

1 tablespoon Hemp Hearts

1 tablespoon chopped Walnuts

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PREPARATION

1
In a small mixing bowl, whisk together the Greek yogurt and vanilla protein powder until the mixture is completely smooth and fluffy.
2
Wash and pat the mixed berries dry, slicing any larger strawberries into bite-sized pieces.
3
In a tall glass or mason jar, layer half of the protein-infused yogurt at the bottom.
4
Add a layer of half the mixed berries over the yogurt.
5
Repeat the process with the remaining yogurt and the rest of the berries.
6
Garnish the top with hemp hearts and chopped walnuts for added texture and healthy fats.
7
Serve immediately or let it sit in the refrigerator for 15 minutes to allow the flavors to meld.