Name: Savory Ground Beef and Mushroom Skillet
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 oz Ground beef (93% lean); 1.5 cups Cremini mushrooms; 0.5 cup Yellow onion; 2 cups Baby spinach; 1 tsp Olive oil; 1 tbsp Tamari; 0.25 cup Low-sodium beef broth; 1 clove Garlic; 0.25 tsp Sea salt; 0.25 tsp Black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Savory Ground Beef and Mushroom Skillet

Lean ground beef and earthy cremini mushrooms are pan-seared with aromatic garlic and fresh spinach for a hearty, protein-packed meal with a rich umami finish.

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NUTRITION

Protein

50.2g

Fat

27.3g

Carbs

17.5g

SERVINGS

1 serving

INGREDIENTS

7 oz Ground beef (93% lean)

1.5 cups Cremini mushrooms

0.5 cup Yellow onion

2 cups Baby spinach

1 tsp Olive oil

1 tbsp Tamari

0.25 cup Low-sodium beef broth

1 clove Garlic

0.25 tsp Sea salt

0.25 tsp Black pepper

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PREPARATION

1
In a large skillet, heat the olive oil over medium-high heat.
2
Add the diced onion and sliced mushrooms, sautéing for 5-7 minutes until the mushrooms are golden brown and the liquid has evaporated.
3
Add the ground beef to the skillet, breaking it apart with a wooden spoon, and cook until fully browned.
4
Stir in the minced garlic, sea salt, and black pepper, cooking for 1 minute until fragrant.
5
Pour in the beef broth and tamari, scraping the bottom of the pan to release any browned bits.
6
Add the baby spinach and toss continuously for 1-2 minutes until the leaves are just wilted.
7
Remove from heat and serve immediately while hot.