Name: Silky Cottage Cheese and White Bean Skillet with Spinach and Tomatoes
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Low Fat Cottage Cheese; 0.5 cup Cannellini Beans; 2 tsp Extra Virgin Olive Oil; 3 cups Baby Spinach; 1 cup Cherry Tomatoes; 2 cloves Garlic; 1 tbsp Nutritional Yeast; 0.5 tsp Dried Oregano; 0.25 tsp Red Pepper Flakes

Silky Cottage Cheese and White Bean Skillet with Spinach and Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Silky Cottage Cheese and White Bean Skillet with Spinach and Tomatoes

Sautéed cannellini beans and fresh spinach simmered with garlic and cherry tomatoes, finished with a dollop of creamy cottage cheese for a velvety, protein-packed finish.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

44.5g

Fat

13.2g

Carbs

41.2g

SERVINGS

1 serving

INGREDIENTS

1 cup Low Fat Cottage Cheese

0.5 cup Cannellini Beans

2 tsp Extra Virgin Olive Oil

3 cups Baby Spinach

1 cup Cherry Tomatoes

2 cloves Garlic

1 tbsp Nutritional Yeast

0.5 tsp Dried Oregano

0.25 tsp Red Pepper Flakes

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Heat olive oil in a large skillet over medium heat.
2
Add minced garlic and red pepper flakes, sautéing for 1 minute until fragrant.
3
Toss in the cherry tomatoes and cook for 3-4 minutes until they soften and start to burst.
4
Add the rinsed white beans and dried oregano, stirring to combine and heat through.
5
Fold in the baby spinach and cook until the leaves are just wilted.
6
Reduce the heat to low and stir in the cottage cheese and nutritional yeast, warming gently to maintain a velvety texture.
7
Remove from heat immediately and season with a pinch of salt and black pepper before serving.