Crispy Tofu and Lentil Power Bowl with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Tofu and Lentil Power Bowl with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Crispy Tofu and Lentil Power Bowl with Roasted Broccoli

Pan-seared tofu and earthy lentils served alongside oven-roasted broccoli florets, finished with a savory dusting of nutritional yeast for a nutty, toasted finish.

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NUTRITION

442kcal
Protein
40.7g
Fat
12.2g
Carbs
45.4g

SERVINGS

1 serving

INGREDIENTS

6.7 ounces Extra Firm Tofu

0.65 cup Cooked Lentils

1.6 cups Broccoli Florets

2 tablespoons Nutritional Yeast

1 tablespoon Tamari

1 spray Olive Oil Spray

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a large baking sheet with parchment paper.

  • 2

    Press the extra firm tofu for 10 minutes to remove excess water, then cut into bite-sized cubes.

  • 3

    In a bowl, toss the tofu cubes with tamari and a pinch of garlic powder until evenly coated.

  • 4

    Spread the tofu and broccoli florets onto the baking sheet, misting them lightly with olive oil spray.

  • 5

    Roast for 20-25 minutes, tossing halfway through, until the broccoli is tender and the tofu is golden.

  • 6

    While roasting, gently warm the cooked lentils in a small saucepan over low heat.

  • 7

    Assemble the bowl by layering the lentils, top with the roasted broccoli and crispy tofu, and finish with a generous sprinkle of nutritional yeast.

Crispy Tofu and Lentil Power Bowl with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Tofu and Lentil Power Bowl with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Crispy Tofu and Lentil Power Bowl with Roasted Broccoli

Pan-seared tofu and earthy lentils served alongside oven-roasted broccoli florets, finished with a savory dusting of nutritional yeast for a nutty, toasted finish.

NUTRITION

442kcal
Protein
40.7g
Fat
12.2g
Carbs
45.4g

SERVINGS

1 serving

INGREDIENTS

6.7 ounces Extra Firm Tofu

0.65 cup Cooked Lentils

1.6 cups Broccoli Florets

2 tablespoons Nutritional Yeast

1 tablespoon Tamari

1 spray Olive Oil Spray

PREPARATION

  • 1

    Preheat your oven to 400°F and line a large baking sheet with parchment paper.

  • 2

    Press the extra firm tofu for 10 minutes to remove excess water, then cut into bite-sized cubes.

  • 3

    In a bowl, toss the tofu cubes with tamari and a pinch of garlic powder until evenly coated.

  • 4

    Spread the tofu and broccoli florets onto the baking sheet, misting them lightly with olive oil spray.

  • 5

    Roast for 20-25 minutes, tossing halfway through, until the broccoli is tender and the tofu is golden.

  • 6

    While roasting, gently warm the cooked lentils in a small saucepan over low heat.

  • 7

    Assemble the bowl by layering the lentils, top with the roasted broccoli and crispy tofu, and finish with a generous sprinkle of nutritional yeast.