Name: Baked Chicken Parmesan with Marinara
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz Chicken breast; 0.5 large Egg; 2 tbsp Almond flour; 1 tbsp Parmesan cheese; 0.25 tsp Garlic powder; 0.25 tsp Dried oregano; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 0.5 cup Marinara sauce; 1 oz Mozzarella cheese; 1 tsp Olive oil; 1 tbsp Fresh basil

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Baked Chicken Parmesan with Marinara

Tender chicken breast baked with a savory almond-parmesan crust and topped with bubbling mozzarella and zesty marinara sauce.

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NUTRITION

Protein

50.8g

Fat

26g

Carbs

14.8g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken breast

0.5 large Egg

2 tbsp Almond flour

1 tbsp Parmesan cheese

0.25 tsp Garlic powder

0.25 tsp Dried oregano

0.25 tsp Sea salt

0.25 tsp Black pepper

0.5 cup Marinara sauce

1 oz Mozzarella cheese

1 tsp Olive oil

1 tbsp Fresh basil

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PREPARATION

1
Preheat your oven to 400°F and lightly grease a baking sheet with the olive oil.
2
In a shallow bowl, whisk the egg until smooth. In a second bowl, combine the almond flour, parmesan cheese, garlic powder, oregano, sea salt, and black pepper.
3
Dredge the chicken breast in the egg wash, then press it firmly into the almond flour mixture until evenly coated on all sides.
4
Place the chicken on the prepared baking sheet and bake for 15 minutes.
5
Remove the tray from the oven, spoon the marinara sauce over the chicken, and sprinkle with the shredded mozzarella.
6
Return to the oven and bake for another 5 to 7 minutes until the cheese is melted and the chicken is cooked through.
7
Garnish with chopped fresh basil and serve immediately.