Name: Buffalo Ranch Chicken Salad Wrap
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken breast; 1 medium Whole wheat tortilla; 0.25 cup Nonfat Greek yogurt; 1 tbsp Buffalo sauce; 0.25 cup Celery; 0.25 cup Carrots; 1 cup Romaine lettuce; 0.25 whole Avocado; 0.25 tsp Garlic powder; 0.25 tsp Onion powder; 0.25 tsp Dried dill; 0.13 tsp Sea salt; 0.13 tsp Black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Buffalo Ranch Chicken Salad Wrap

Baked chicken shredded and tossed in a zesty buffalo-yogurt sauce, wrapped in a whole grain tortilla with crisp, refreshing vegetables.

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NUTRITION

Protein

57.2g

Fat

15.0g

Carbs

36.1g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken breast

1 medium Whole wheat tortilla

0.25 cup Nonfat Greek yogurt

1 tbsp Buffalo sauce

0.25 cup Celery

0.25 cup Carrots

1 cup Romaine lettuce

0.25 whole Avocado

0.25 tsp Garlic powder

0.25 tsp Onion powder

0.25 tsp Dried dill

0.13 tsp Sea salt

0.13 tsp Black pepper

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PREPARATION

1
In a medium bowl, whisk together the Greek yogurt, buffalo sauce, garlic powder, onion powder, dried dill, sea salt, and black pepper to create a creamy ranch-style dressing.
2
Fold the shredded chicken, diced celery, and shredded carrots into the dressing until everything is evenly coated.
3
Lay the tortilla flat and layer the shredded romaine lettuce and avocado slices in the center.
4
Top the vegetables with the buffalo chicken mixture.
5
Fold in the sides of the tortilla and roll it up tightly to serve.